Supporting Mental health during corona virus

Mental health support during corona Many personality types will struggle at the lock down part. Its OK all those dictating just stay inside, do what you are told: just stay home, follow government guide lines , some people will really struggle with this instruction Not because of selfishness or being rebellious and not liking to […]

Secrets of Fighting Anxiety

What is ANXIETY? || Anxiety || People suffering anxiety rarely “show” symptoms and you probably couldn’t tell if your best friend suffers anxiety. That’s because people who have anxiety generally avoid all situations that would trigger anxiety or panic attack- This is often how they keep to grips on it. Anxiety is however caused by […]