Supporting Mental health during corona virus

Mental health support during corona Many personality types will struggle at the lock down part. Its OK all those dictating just stay inside, do what you are told: just stay home, follow government guide lines , some people will really struggle with this instruction Not because of selfishness or being rebellious and not liking to […]

Overwhelmed at Christmas?

This time of year we can start to feel over whelmed and question ourselves if we are reaching “expectations”. Usually the expectations are what we have subconsciously given to ourselves. We always say we will be super organized this year then suddenly realize time is creeping up and remember there is another “gift” to get, […]